Living and travelling gluten free in the UK, Australia & around the world!

The Coeliac Plate

Caroline was diagnosed with Coeliac disease in 2006 and likes to share her gluten free finds around the UK, Australia and the rest of the world! See more on her in the 'About' page.

Old Time Bakery gluten free Lebanese bread

Old Time Bakery gluten free Lebanese bread

Old Time Bakery is one of the early providers of gluten free wraps in Australia and their range now also includes Lebanese bread, pizza bases and breadcrumbs. During lockdown in Melbourne I have enjoyed trying the Lebanese bread and found they make a great souvlaki! I’ve seen comments on social media that they also make […]

Continue Reading »

Melbourne GF cafe summer holiday hours

Melbourne GF cafe summer holiday hours

By on December 19, 2020 in Melbourne with 0 Comments

At this time of year, many small businesses close down for a well earned break.  Are you wondering which Melbourne gluten free cafes, shops & market stalls are open over the Christmas holiday period? The hard work has been done for you here and will be updated regularly as new information becomes available. Wishing all […]

Continue Reading »

GF Pantry – gluten free online store

GF Pantry – gluten free online store

By on August 2, 2020 in 100% GF Reviews, Melbourne with 0 Comments

GF Pantry is a family run leading gluten free online store in Australia, based in bayside Melbourne. The owners have two coeliac children, so they understand the need to be strictly gluten free. As they only sell gluten free products you are saved from any label reading! There are also items that cater for other […]

Continue Reading »

Liberate gluten free crumpets

Liberate gluten free crumpets

Gluten free crumpets are hard to get right but these crumpets from Liberate foods have won gold & sliver awards in the UK free from world and are very close to a traditional crumpet. Endorsed by Coeliac Australia and Coeliac New Zealand, they are available to purchase in the UK, Australia and New Zealand and […]

Continue Reading »

Nanna’s frozen gluten free crepes

Nanna’s frozen gluten free crepes

Nanna’s frozen gluten free crepes are back in the supermarket freezers!  They disappeared for many months and have reappeared with new branding and only minor ingredient changes. I am a huge crepe fan and love having these in the freezer for when a crepe craving strikes! They come in a pack of eight. One crepe […]

Continue Reading »

Seven handy kitchen items if you are gluten free

Seven handy kitchen items if you are gluten free

By on April 27, 2020 in Coeliac Life with 0 Comments

Recently diagnosed with coeliac disease? This post lists seven handy kitchen items if you are gluten free –  they will help you navigate gluten free life and avoid cross contamination. All products are available in Australia and the UK. 1. Toaster bags  Toaster bags are a must if you can’t have a dedicated gluten free […]

Continue Reading »

Fox in the Box – allergy friendly cafe in Melbourne

Fox in the Box – allergy friendly cafe in Melbourne

By on April 1, 2020 in 100% GF Reviews, Melbourne with 0 Comments

Fox in the Box is an allergy friendly cafe in Melbourne which is a lifesaver for those on restrictive diets. It is 100% gluten free and low FODMAP as well as being largely dairy free. Located near Gardenvale station in Brighton, the café is run by ‘the intolerant chef’ – a chef who needs to eat […]

Continue Reading »

Sunnybrook Health Store – gluten free products in Ormond

Sunnybrook Health Store – gluten free products in Ormond

Sunnybrook Health Store is a fantastic mini supermarket / health food store specialising in products for special dietary requirements. They have a huge gluten free range, as well as low FODMAP, dairy free, onion free, nut free, vegan and more! They are located on North Road, Ormond, a south eastern suburb in Melbourne that is […]

Continue Reading »

Gluten Free Bakery, Queensland

Gluten Free Bakery, Queensland

The Gluten Free Bakery in Queensland is a family run gluten free bakery providing many delicious sweet and savoury bakery items. Their products are stocked all around Australia in many IGA and Foodworks supermarkets as well as health food stores – a full list is on their website (link below). You can also pop into […]

Continue Reading »

Gluten free bakeries in Melbourne and online ordering

Gluten free bakeries in Melbourne and online ordering

As food gets swept off the shelves at supermarkets, this is the perfect time to support the small businesses that provide gluten free products. This post is focused on gluten free bakeries in Melbourne (or deliver to Melbourne) as well as other stores around Victoria that sell products – either in store or via online […]

Continue Reading »

Top