Living and travelling gluten free in the UK, Australia & around the world!

The Coeliac Plate

Caroline was diagnosed with Coeliac disease in 2006 and likes to share her gluten free finds around the UK, Australia and the rest of the world! See more on her in the 'About' page.

Liberate gluten free crumpets

Liberate gluten free crumpets

Gluten free crumpets are hard to get right but these crumpets from Liberate foods have won gold & sliver awards in the UK free from world and are very close to a traditional crumpet. Endorsed by Coeliac Australia and Coeliac New Zealand, they are available to purchase in the UK, Australia and New Zealand and […]

Continue Reading »

Nanna’s frozen gluten free crepes

Nanna’s frozen gluten free crepes

Nanna’s frozen gluten free crepes are back in the supermarket freezers!  They disappeared for many months and have reappeared with new branding and only minor ingredient changes. I am a huge crepe fan and love having these in the freezer for when a crepe craving strikes! They come in a pack of eight. One crepe […]

Continue Reading »

Seven handy kitchen items if you are gluten free

Seven handy kitchen items if you are gluten free

By on April 27, 2020 in Coeliac Life with 0 Comments

Recently diagnosed with coeliac disease? This post lists seven handy kitchen items if you are gluten free –  they will help you navigate gluten free life and avoid cross contamination. All products are available in Australia and the UK. 1. Toaster bags  Toaster bags are a must if you can’t have a dedicated gluten free […]

Continue Reading »

Fox in the Box – allergy friendly cafe in Melbourne

Fox in the Box – allergy friendly cafe in Melbourne

By on April 1, 2020 in 100% GF Reviews, Melbourne with 0 Comments

Fox in the Box is an allergy friendly cafe in Melbourne which is a lifesaver for those on restrictive diets. It is 100% gluten free and low FODMAP as well as being largely dairy free. Located near Gardenvale station in Brighton, the café is run by ‘the intolerant chef’ – a chef who needs to eat […]

Continue Reading »

Sunnybrook Health Store – gluten free products in Ormond

Sunnybrook Health Store – gluten free products in Ormond

Sunnybrook Health Store is a fantastic mini supermarket / health food store specialising in products for special dietary requirements. They have a huge gluten free range, as well as low FODMAP, dairy free, onion free, nut free, vegan and more! They are located on North Road, Ormond, a south eastern suburb in Melbourne that is […]

Continue Reading »

Gluten Free Bakery, Queensland

Gluten Free Bakery, Queensland

The Gluten Free Bakery in Queensland is a family run gluten free bakery providing many delicious sweet and savoury bakery items. Their products are stocked all around Australia in many IGA and Foodworks supermarkets as well as health food stores – a full list is on their website (link below). You can also pop into […]

Continue Reading »

Gluten free bakeries in Melbourne and online ordering

Gluten free bakeries in Melbourne and online ordering

As food gets swept off the shelves at supermarkets, this is the perfect time to support the small businesses that provide gluten free products. This post is focused on gluten free bakeries in Melbourne (or deliver to Melbourne) as well as other stores around Victoria that sell products – either in store or via online […]

Continue Reading »

Chevapi Grill, South Melbourne gluten free

Chevapi Grill, South Melbourne gluten free

By on March 11, 2020 in Melbourne with 0 Comments

South Melbourne gluten free This casual eatery in Clarendon Street, South Melbourne, is Coeliac Australia accredited and owned by another local accredited restaurant, Mediterraneo. It is a Balkan grill, which means there are a variety of meats and sausages (with or without a bread roll), fermented foods, traditional dishes like goulash, as well as salads […]

Continue Reading »

Entertainment membership discounts – worth it if you are gluten free?

Entertainment membership discounts – worth it if you are gluten free?

By on February 29, 2020 in Coeliac Life, Melbourne with 0 Comments

Entertainment membership is a charity fundraiser that offers discounts on restaurants, travel and shopping in your city. The charity gets 20% of every sale and you can select Coeliac Australia to receive this. If you have been around for a while, you will remember the heavy Entertainment Book which was full of vouchers but now it is […]

Continue Reading »

Harry’s fish and chips, Blackburn South

Harry’s fish and chips, Blackburn South

Gluten free fish and chips in Blackburn South, Melbourne Harry’s Fish & Chips is in a tiny strip of shops on Middleborough Road (corner Eley Road), Blackburn South and has a fantastic gluten free menu. The main menu is on the wall but you will find the gluten free menu on the counter – nearly […]

Continue Reading »

Top