Living and travelling gluten free in the UK, Australia & around the world!

The Coeliac Plate

Caroline was diagnosed with Coeliac disease in 2006 and likes to share her gluten free finds around the UK, Australia and the rest of the world! See more on her in the 'About' page.

Gluten free pasties around the UK

Gluten free pasties around the UK

What could be more English than a pastie?   As it is a pastry, you would think it would be quite hard to find gluten free pasties, but this list gives you fourteen different ways to find a gluten free pasty.  You will find them in Devon, Cornwall, Somerset and even up North! Scroll down for […]

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New Freedom Bakery – gluten free Bendigo

New Freedom Bakery – gluten free Bendigo

Years ago I heard good things about the bread from New Freedom Bakery in Bendigo, and I finally got to visit and sample it for myself – it was worth the wait! The bread is as close as you will get to ‘normal’ – more on that shortly.   For visitors that many not be […]

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Rome gluten free – Buon appetito!

Rome gluten free – Buon appetito!

By on October 30, 2016 in Travel Restaurant Reviews with 3 Comments

Are you looking forward to your trip to Rome, but worried about how you will eat gluten free?  Even though it is the home of pizza and pasta, Italy is surprisingly gluten free friendly. As a coeliac in Rome you will not miss out on any traditional Italian food if you know where to look. […]

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London 100% gluten free street food & market stalls

London 100% gluten free street food & market stalls

There are nearly twenty 100% gluten free street food stalls and market stalls around London, so as a coeliac you are able to eat whilst enjoying the market atmosphere! The criteria for inclusion is that the food has to be 100% gluten free (ensuring no cross contamination risk) and have its own outlet that you can […]

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100% gluten free UK – updates Oct 2016

100% gluten free UK – updates Oct 2016

The following lists recent updates to 100% gluten free listings from around the UK (excluding London which is updated separately).  Research is continually being undertaken to improve the listings and there are currently many businesses that are being reviewed for inclusion. SCOTLAND The Edinburgh listing was published in August 2016.  For more information, go to […]

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Sydney airport gluten free (domestic)

Sydney airport gluten free (domestic)

Sydney airport has two domestic terminals, T2 and T3.  The post lists the most likely places to find gluten free options, but please make your own enquiries regarding cross contamination.  You can find maps and store lists on the Sydney Airport website and you can also check store opening hours there. Terminal 2 serves Virgin, […]

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London gluten free fine dining

London gluten free fine dining

By on September 25, 2016 in UK Restaurant Reviews with 0 Comments

There are plenty of casual places to eat gluten free in London, but sometimes you are after something a little bit special, or dare I say it, posh!   This post lists some of my London gluten free fine dining experiences to help you plan your special occasion meal. Indigo, Covent Garden This is one of […]

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Edinburgh 100% gluten free

Edinburgh 100% gluten free

Edinburgh 100% gluten free The lovely city of Edinburgh has many great gluten free places to eat, but this post is dedicated to 100% gluten free venues as part of the UK 100% gluten free series. The criteria used for inclusion are that the business has to be: 100% gluten free (ie no cross contamination risk), […]

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5pm panic recipe – chilli pesto pasta with broccoli

5pm panic recipe – chilli pesto pasta with broccoli

By on August 31, 2016 in Product Reviews with 0 Comments

Many of you may be readers of the Healthy Food Guide magazine which is published in both the UK and Australia. They do a fantastic series of recipes called ‘5pm panic’ which, as you can imagine, are designed to pick up a few ingredients after work and prepare a relatively quick meal.  If you are […]

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Evie’s Cafe – Gippsland gluten free (VIC)

Evie’s Cafe – Gippsland gluten free (VIC)

Evie’s Cafe in Trafalgar, Gippsland is a great stop off if you are a coeliac, but also for those with other dietary requirements.  It is 100% gluten free and caters for vegetarian, dairy free, low FODMAP and more! If you are not familiar with Victoria, Trafalgar is in West Gippsland, 120km east of Melbourne.  It […]

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