Living and travelling gluten free in the UK, Australia & around the world!

Samuel Pepy’s 100% gluten free cafe – Launceston, Tasmania

I was lucky to visit Samuel Pepy’s 100% gluten free cafe on a quick visit to Launceston in northern Tasmania.

Samuel Pepys gluten free

According to their Facebook page, it was “born from a dream to create a coffee house to linger in, with the comfort of old world decor and 100% gluten free sumptuous slices and light meals”.   It does have an old world quirky charm, and someone certainly has a teaspoon fettish as they cover many spaces on the walls!

Note: These photos were taken at the old location in Yorktown Square 

Samuel Pepys interior_opt

My friend (who is a local) likes to eat there, so that is always a good sign when someone who does not eat gluten free likes to go there!

Samuel Pepys 100% GF sign_opt(1)

On entering, the counter displays some tempting looking sandwiches (called a bunsky) and the day’s specials.  The takeaway menu is also at the counter if you want lunch on the run.

Samuel Pepys sandwich_opt  Samuel Pepys daily specials_opt

I was sorely tempted by the burger and chips, but opted for ‘The BRT” of bacon, rocket, tomato and aioli on Turkish bread ($15).  It was very tasty and pretty filling seeing it was effectively two serves!   My friend chose breakfast and enjoyed her poached eggs.  (NB Breakfast is not available all day on the weekends under the new ownership.)

Samuel Pepys gluten free sandwich Samuel Pepys breakfast_opt

If you are into desserts, you should try the waffles as I saw some very impressive looking dishes go past me!  The waffles are available all day and are also dairy free and you can mix and match toppings.  Banana & nutella will be my choice for next time 🙂    If you just want coffee & cake, they have a wide variety of milks (full cream, soy, lactose free etc.) for coffee and milkshakes and biscuits at the counter.  Are they the biggest macaroons ever???

Samuel Pepys biscuits_opt

You can see the menu on their Facebook page, which includes a kids’ menu.  Vegetarian and dairy free options are marked up and they are happy to help with other dietary requirements.

I love 100% gluten free cafes as it is just amazing to eat out without any anxiety about getting the wrong meal or cross contamination. It is also lovely to support the small businesses that are making safe gluten free eating possible.  (See below for links to more 100% gluten free cafes!)   I would love to go back to Samuel Pepy’s and try out more of their menu.

If you are heading towards the West coast from Launceston, make sure to stop by Fish on the Edge in Burnie. It isn’t 100% gluten free but with a coeliac owner, you are taken care of there!


Samuel Pepy’s Cafe

106 George Street, Launceston, Tasmania 7250

7 days 8am-3pm. Look out for Friday night drinks & dinner openings over the summer period.

For more 100% gluten free options and travel ideas, please check the following links:

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About the Author

About the Author: Caroline was diagnosed with Coeliac disease in 2006 and likes to share her gluten free finds around the UK, Australia and the rest of the world! See more on her in the 'About' page. .


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