Living and travelling gluten free in the UK, Australia & around the world!

Thr1ve Melbourne – gluten free paleo

By on March 20, 2015 in Restaurant Review Aus with 0 Comments

Please note as of late 2017, Thr1ve is no longer 100% gluten free as they now have non gf bread for toast, wraps and oats.  


Thr1ve (spelling is with a ‘1’ instead of an ‘i’) is an Australian healthy fast food outlet based on paleo principles. The good news for coeliacs is that the paleo style of eating avoids grains and thus is usually gluten free and opens up more options for eating out. Their website describes the food as ‘a seasonally evolving menu that is nutrient dense, high in quality proteins and smart carbs and utilises no added sugar’. You can find menus and nutritional information on their website

The first Melbourne Thr1ve opened at the Emporium Food Court on Lonsdale Street (not far from Melbourne Central or the Bourke Street Mall) and they now have also have stores in Collins Place and Chadstone Shopping Centre.

Thrive gluten free

You order from the menu above the counter and then have a short wait while your meal is freshly prepared.  Menus change seasonally and paper versions are available at the counter, or you can look online before you go.  There are symbols to mark what is vegetarian and also what contains nuts and dairy.

Thr1ve gluten free menu

The menu has a good number of standard menu items to choose from or you can build your own.  The principle is to choose a base (eg brown rice & quinoa or greens) and then protein (choose from chicken, fish, beef) and then sides (such as boiled egg, veggies, smashed avocado, or feta).

Thr1ve also has a good range of smoothies with a choice of milks (including dairy free options): full cream or skim milk, almond milk, coconut milk, soy milk.

For Thr1ves in food courts, seating is in the food court area which is shared by all stores in the food court.

Thrive gluten free - Thr1ve is a fresh fast food store based on paleo principles and is 100% gluten free. Melbourne, Sydney, Brisbane, Canberra (Australia)
The meal above is a base of sweet potato mash and greens, with the beef and an avocado mash which was from the 2015 Spring/Summer menu.  It was quite a generous serving and I wasn’t sure I would finish it, but I ate every last scrap as it was delicious and all the flavours went well together. I washed it down with a banana walnut smoothie which I enjoyed (it didn’t taste nutty despite the almond milk and walnuts).

The bun below is the ‘smokey joe’ pulled beef with superfood slaw from the 2016 Spring/Summer menu – absolutely delicious and such a treat to have a roll while out!

You can finish off with a choice of bars or balls.  Below is the ginger ball, which has a good zing!

They have also recently launched the delivery of ready meals, but these are prepared in a non-gf kitchen.  Check on-line for more information.

Thr1ve also has stores in Sydney, Canberra, Brisbane and Adelaide.

For Melbourne 100% gluten free eateries see the link below.


For location details, please see the website (list below updated Dec 2016).


Emporium Food court, 7 days

Collins Place, weekdays only

Chadstone Level 1 Food court, 7 days


Pitt St Westfield, 7 days

Martin Place, weekdays only

Australia Square, weekdays only

Warringah Plaza Westfield, 7 days

Greenwood Plaza, weekdays only


Canberra Centre, 7 days


Post Office Square, weekdays only

For more gluten free in Australia options and travel ideas, please check the following links:

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About the Author

About the Author: Caroline was diagnosed with Coeliac disease in 2006 and likes to share her gluten free finds around the UK, Australia and the rest of the world! See more on her in the 'About' page. .


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