UK 100% gluten free – South East England
South East England – 100% gluten free
Welcome to this series of posts aiming to capture all the 100% gluten free venues in the UK. This post covers Surrey, Hampshire, Berkshire, Sussex, Kent, Oxfordshire and Buckinghamshire.
For other regions of the UK, including London, please see the UK 100% gluten free page. Please subscribe (see box to your right), or connect via Facebook or Twitter for updates.
The criteria I used for inclusion, was that the business has to be:
- 100% gluten free food (ie no cross contamination risk), and
- have its own outlet that you can visit, such as a shop, café or a stall at a market.
If you know of a business that fits the criteria that is not listed, please let me know via the contact page.
Use the headings below to jump to your preferred area, or if you would prefer a printable list, please see the restaurant lists page.
You can also zoom out & drag the mouse on the map to see if there is anything in your area.
Hampshire
The Compass Inn (Winsor)
This pub is owned by a gluten intolerant landlady who in 2015 made the menu entirely gluten free. Winsor is between Southhampton and the New Forest national park. If you also have a dog, it is a dream come true to have an entirely safe meal with your dog at your side as the pub is dog friendly too!
The food is traditional pub food at a good price. You can see in the menu above there is a wide variety of meals and below is an example of a roast dinner and fish and chips.
You will also find plenty of dessert options (#fruitisnotadessert)!
I have seen mention on social media that they are a predominantly adult only pub and children must be well behaved. Kitchen open 7 days for lunch and dinner.
Menu photo credits: T Colbert
Winsor Road, Winsor, Hampshire, SO40 2HE (2 miles from M27 J1)
Phone: 02380 812 2377 days from midday (check website for food service timings)
Offbeet (Wickham)
[previously known as Cafe Meon]
Coeliac vegetarians rejoice! Offbeet is a vegetarian/vegan cafe that become 100% gluten free in 2015. You will find a variety of healthy lunches and plenty of tempting cookies and other bakes.
For pictures of what is on offer, please check their Facebook page. Some outdoor seating is available if you have your dog with you.
Chesapeake Mill, Bridge Street, Wickham, Hampshire PO17 5JH
Phone: 01329 834078Tues-Sat 10am-5pm, Sun & Bank holidays 11am-4pm
Hampshire Gluten Free Company (various locations)
They attend various markets, mainly around Hampshire and Berkshire.
Please see website for market locations, dates and events (mainly on weekends).
Mum & Dad’s Kitchen (various events around Hampshire/Dorset)
Gluten free cakes & pies produced in a registered gluten free kitchen. They have won the Hampshire hot and cold pie of the year awards and more exciting products are in the pipeline!
Order online or check Facebook page for events attending. They frequently attend the Car Fest South Car Fest South in August. As they also attend some Dorset events, they are also on the South East Listing.
Berkshire
Nibsy’s Coffee Shop (Reading)
Nibsy’s is a 100% gluten free café in Reading, a busy shopping and business area in Berkshire. Not surprisingly, it is run by a lady (Naomi Stoker) who is gluten intolerant herself.
The café is set up for both ‘grab & go’ lunches and for eating in. The offering is sandwiches (can be toasted), wraps, quiche, cakes and biscuits, as well as seasonal items (eg pies, soups, smoothies).
For a full review, please go to this link, but to whet your appetite, below is a toasted ham sandwich and a scrumptious quiche.
The variety of cakes is also great!
You can see some of the other items available on their Facebook page.
26 Cross Street, Reading, Berkshire RG1 1SN Phone: 01189 597 809
Monday to Friday 8:30am to 5:30pm, Saturday 9:00am to 6:00pm, Sunday 10:00am to 5:00pm
Shoemakers Coffee Shop (Newbury)
A Christian bookshop with a coffee shop attached. The cafe has gone completely gluten free from November 2017 to cater for coeliac customers, but those who don’t need gluten free shouldn’t notice the difference! They have undertaken a thorough clean down of all equipment and replaced toasters to ensure a gluten free environment.
Stop by for light lunches such as soup with toast or coffee and cake.
The Arcade, Market Place, Newbury, Berkshire, RG14 5AD T: +44 1635 37836
Mon-Sat from 9.30am.
Hampshire Gluten Free Company (Newbury and other locations)
They attend various markets, mainly around Hampshire and Berkshire.
Please see website for market locations, dates and events (mainly on weekends).Newbury Artisan Market, Northbrook Street, Newbury Town Centre, last Sunday of the month 10am- 4pm.
Surrey
Primal Roost (Bagshot)
A Paleo café. “Our menu is primal-inspired, grain-free, gluten-free, dairy-free and as natural as possible.” The website says suitable for coeliacs and ingredient lists available. Winner of UK Paleo Awards Winners 2017.
53 High Street, Bagshot, Surrey GU19 5AH T: 01276 850 007
Mon-Fri 8am-4pm, Sat 9am-4pm, Sun 9am-3pm
Kingston-upon-Thames
Kingston borders Surrey, and there are several entries for Kingston in the London 100% gluten free listings – restaurants/bakeries and market stalls.
Sussex
Eat Naked (Brighton)
An organic, clean eating and vegan deli. “We believe in foods that nourish the body and have super health benefits. ALL of our foods are free from chemicals and processing, gluten, wheat, refined sugars and with the exception of the odd dash of fat free greek yogurt we are dairy free too.”
You will find salads, curries and sweet treats as well as cold pressed juice, nut milks, coffee and tea.
16 East Street Arcade, Brighton, Sussex BN1 1HG T: 07568 156085
Kent
Oscar & Bentleys Bistro (Canterbury)
Oscar & Bentleys is a must visit if you are in the lovely town of Canterbury.
Founded in 2012 by children of a coeliac who saw their mum struggle to eat out safely. They specialise in gluten free food and also cater for dairy free and nut free (although not a nut-free establishment) and won the Free From Eating Out Awards 2015 overall award and for their category.
You can have a meal or an afternoon tea. All food is made on site and you can see some fabulous photos on Facebook. For a review by GlutenFreeMrsD, please click here.
10 Guildhall St, Canterbury, Kent CT1 2JQ Phone: 01227 454544
Tues 9am-5pm, Wed-Sat 9am-late, Sun 11am-5pm. Closed Monday.
The Red Lion, Badlesmere
A 100% gluten free pub that is also accredited by Coeliac UK. They are also happy to cater for other food intolerances and allergies. A large menu to satisfy all.
Source: Red Lion FB
Ashford Road, Faversham, Kent ME13 0NX Phone: 01233 740309
7 days
Oxfordshire
Knife & Fork restaurant (Deddington)
A pop up restaurant run by Tanya Young, a coeliac chef. With a fine dining style menu, she serves a 5 course taster menu which also includes canapes, a glass of prosecco on arrival and tea/coffee and petit fours at the end of the meal. The menus vary with the seasons and is traditionally a British meal, but special nights such as an Asian theme are also undertaken.
Mushroom ragu with poached duck egg
Chocolate Torte with orange salad
Enjoy a sociable night at large tables shared with other diners or book a private table for 6 or 8. If there are 10 or more of you are very welcome to book a private night and have your own ‘dinner party’ with friends without having to do any of the cooking or the washing up! Book ahead to get the dates you are after.
Marshmallow & pistachio petit fours
Restaurant is open most Friday and Saturday nights. Check dates & book via website (address provided upon booking).
Buckinghamshire
There are currently no listings for Buckinghamshire.
Photo credits: All photos are author’s own or have been provided by the businesses and they retain the ownership rights to these.
For more ideas on eating out gluten free in the UK and around the world, please check the following links:
- 100% Gluten Free UK page (including London)
- Visiting the UK
- Summary of chains offering gluten free options
- London restaurant reviews
- 100% gluten free Melbourne, Australia
- Gluten free Paris and Rome
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