Living and travelling gluten free in the UK, Australia & around the world!

Gluten free meal delivery – Saucery

100% gluten free meal delivery in Melbourne

Saucery is a relatively new kid on the block and is described as healthy fast food. Everything is gluten free, dairy free and sugar free, using high welfare meat and many ingredients are organic. Vegan options also available.

As of 3 November 2021, the Malvern shop has closed, so the freshly cooked meals (eg burgers, pad thai) are no longer available, but the other meals and donuts are available to order online.

 

If you have allergies, the online ordering and frozen meal packaging states ‘made in a facility that also handles shellfish, tree nuts, peanuts, sesame seeds, egg and soy’.

Frozen meals

There is a good range of choice for the frozen meals, with 11 options, with four of these being vegetarian. You can order the main without a side (and add your own at home), or include a side of rice or cauliflower rice. Soup is also available.

The packaging shows the carb and sugar count as well as the calories.  If you are keto or paleo, having cauliflower rice instead of basmati rice can lower your carbs. (For the green curry the carb count goes from 11.8% to 3.3%.)

All the meals I have tried have been delicious and I would buy again.  Above is the beef stroganoff (with my pasta) and the butter chicken (with a microwave rice). Below is the green chicken curry cauliflower rice.

A guide to pricing is:

  • chicken green curry – sauce only $20; with basmati rice is $14.50 (costs slightly more  for cauliflower rice)
  • beef strogonoff, sauce only $19; with basmati rice is $14 (costs slightly more  for cauliflower rice)
  • chickpea green curry – sauce only $15; with basmati rice is $12.50 (costs slightly more  for cauliflower rice)

Donuts

There is a good choice of almond meal based donuts (baked not fried) which you can order online in a box of 6 or 12.

I haven’t tried them all yet, so another post will go up on these soon. Pictured is the choc banana which was very tasty. The donuts are made from organic ingredients and are gluten, sugar and dairy free.

Now online only for Melbourne and Victoria
Open Tuesday-Friday

www.saucery.com

 

Saucery is also featured on the Melbourne 100% gluten free listing.

Melbourne 100% gluten free

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About the Author

About the Author: Caroline was diagnosed with Coeliac disease in 2006 and likes to share her gluten free finds around the UK, Australia and the rest of the world! See more on her in the 'About' page. .

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